We are all, by nature, creatures of habit. In Human Givens terms, these habits are termed patterns.
Being able to develop patterns are essential to our efficient learning and action in the world around us. However, on occasion, at a specific point in time, we can adopt useful patterns that either become too rigid and frequent or no longer serve our best interests or needs.
Human Givens has an active and successful approach for settling down such stuck behaviours and adopting new, or healthy positive ways.