Living Mindfully is a less formal programme than the Mindfulness Based Stress Reduction format.
Living Mindfully broadens the concept of mindfulness to other practices and ways of being. It is about being attentive, considerate, and giving thoughtful responses to life’s challenges.
When we are mindful, we adopt these values: we consider others, we are aware of ourselves, we take responsibility, and we act congruently with these values.
Within this programme we will discuss what it means to live mindfully, as well as sharing practices with you, outside of the scope of traditional mindfulness meditation practice.