Mind the Gap is about the distance we sometimes need to travel to fill the gap between our thoughts, intentions, and actions.
We will be looking at the ways in which your patterns of behaviours are affected by your instincts, thoughts and emotions, which in turn, affect your physical wellbeing and ability to take effective action. We will also address the statement ‘you can choose your thoughts’ as we can often feel that we have no control over our thoughts and hence the thoughts have control over us.
We learn to take responsibility and gain command over our instincts, thinking, and emotions, which inevitably leads to congruency between our thoughts, intentions and our actions.
We cannot successfully take the action we wish to take unless we are thinking the thoughts, hence setting the intentions, which will support the action we wish to take.