Hypnotherapy using guided imagery is a way of creating a relaxed state of mind in which you can concentrate your mind and begin to change patterns of behaviour and thinking, as well as calming the emotions.

Positive Ways’ approach is gentle, reassuring and always leaves you in control of the process. This means that you are soon able to learn how to create the relaxed state for themselves.

Alongside coaching, this form of guided imagery can help with:

  • Confidence
  • Self Esteem
  • Self Image
  • Angst – Anxiety, Anger, Addiction
  • Insomnia
  • Phobias and Fears
  • Stress and Relaxation

This relaxed state is also a great method for rehearsing new positive ways of behaving in the future. For example, planning, interviews, presentations, or any form of performance challenge.