Session

Main Focus

Learning Outcome, New Skill or Output

1

Creativity

Understand the need to ‘Dream, Wish, and Intend’ your goals into being – Understand the importance of all three and how to bring them into balance

2

Coherence & Clarity

Establish or identify your values and establish your ‘values direction’ and build your focus and commitment; get ready for action.

3

Calm

Understand the ‘E’ in Emotion is Energy, the thing that moves us – Energy in Motion. Understand the power of patterns and the ‘APET’ model in order to turn stress into success.

4

Consider

The Work Life Study Balance (WLSB) starts with a ‘Needs Audit’. From this, you plan, monitor and manage your Emotional Energy in order to achieve a balanced life.

5

Critical Success Factors

Working within the boundaries of your goals, values and WLSB, you will clarify what it is that you need to do well, and get those things established as part of a routine.

6

Command

You will build on your Emotional Goals, setting clear goals for your thoughts, self-coaching for your verbal expression and getting ready to take positive action.

7

Co-Operation

Tame the rebel within you; find out about the ‘Big Ego’ and the ‘Little Ego’ – develop your ‘Personal Political Plan’ and get with the programme

8

The Current

Work Effortlessly by riding the waves and also enjoying the plateau – i.e. getting perspective on the natural ebb and flow of life. Make it easy by developing your inner stance and building your resilience.

9

Commitment

Short Term Desires vs Long term interests; understanding change and building a High Frustration Tolerance (HFT), which is the capacity to be patient, focused & tenacious whilst overcoming obstacles.

10

Contentment

Meaning? What’s the purpose in having a meaning? How else will you know when you are done?

11

Consistency

Back to dreaming……. And creating a Thinking Environment for your clarity of mind & consistency of action

12

Competence

Emotional Capital; what are the TEN Competencies that enable you to build your Capital Base?

13

Celebration and Transition

The Three ‘C’s’ of Celebration that ‘Bank your Emotional Capital’ – Communication, Commitment & Continuity that enable you to keep investing in yourself & dream for the future.