‘I don’t want to be at the mercy of my emotions, I want to use them, to enjoy them, and to dominate them’ – Oscar Wilde
Our emotions have the power to completely sabotage our efforts and leave us miserable and unfulfilled.
Emotions are a powerful motivator from our internal feelings, to our external actions. We need to embrace, accept, and direct our emotions towards what we want to achieve in our life.
In this programme, you will learn to work with:
- The Four Base emotions
- Your instinctive responses (that can make you feel stupid)
- The roles of interrelating with others
- The importance of acceptance for joy in our life
- The 10 aspects of the Emotional Capital Model that lead to emotional mastery
Once we have emotional mastery, we are freed up to channel our energy into the places where we need to focus, to move forwards in our life, relationship, business, or other goals.