Course Related, DENT © philosophy & approach, Peer Coaching Psychology, Self-Care, Top Tips

5 ways to beat the winter blues and stop feeling SAD

So, it’s that time of year again. The clocks have changed, it’s getting dark early, the weather is wet or freezing, and everybody is bemoaning either the early appearance of Christmas in the seasonal aisle, or the shops playing Christmas music straight after Halloween, whilst commenting on how quickly the year has flown by again.… Continue reading 5 ways to beat the winter blues and stop feeling SAD

Course Related, Peer Coaching Psychology, Self-Care, Uncategorized

Living a ‘Healthy Lifestyle’ – a balanced approach

As a culture, we are inundated with messages from all around us about the importance of being ‘healthy’ and looking after our ‘wellbeing’. The media saturates us with information overload about, for example, what we should and shouldn’t be eating; the latest facts and figures about various illnesses; whether or not alcohol is a good… Continue reading Living a ‘Healthy Lifestyle’ – a balanced approach

Course Related, DENT © philosophy & approach, Leadership, Peer Coaching Psychology, Self-Care, Uncategorized

How Positive Ways Succeed through Emotional Resilience in Action

We create a warm, positive relationship with our clients from which positive ways spring. Positive Ways is a combination of equal support and gentle and suitable challenge. Support means we provide comfort, encouragement, validation and serve as a foundation for you, keeping it place as you continue to grow. Challenge means we will question, clarify… Continue reading How Positive Ways Succeed through Emotional Resilience in Action